Postnatal 1 on 1

Service Description

Whether it's your first child or your third, sometimes leaving the house just isn't possible. Now is an important time to find time for yourself, even if that means an interrupted and unorganised hour of your day. There is no pressure for a perfect practice, with a big emphasis on creating a space to quite literally, go with the flow. Being mindful of your birth experience, we will gently reintroducing movement and strength into your practice, moving at a pace that feels good for you. Yoga can be an extremely supportive practice that has the ability to assist with neck and back pain, low energy levels and the overall need for self care. If I have not seen you through your prenatal journey, our first session will be a chance for us to meet, with a primary focus on meditation and gentle movement, as I gain an understanding of your specific needs and your journey as a new Mother. Please feel free to contact me if you have any questions at all.

Cancelation Policy

For cancellations, please contact me 24 hours in advance to avoid being charged

Contact Details