Updated: Sep 12, 2018
For those who don't know me, I'm Hannah. It has been awhile since my last post but you’ll be happy to know that I’ve spent my time doing some soul searching. Figuring out what is important to me, and the direction I want to follow - and I’m feeling great.
I've been spending my time reading inspirational books, meditating more frequently, cooking good wholesome food and committing more of my time to yoga. Most importantly I was wanting to share all of this with as many of my friends and family as possible. Watching peoples minds open up to the idea of meals without meat and yoga instead of TV made me remember why I started my blog and how rewarding it is to share the things that I'm passionate about and hopefully positively impact someone else.
"Investing in your health is one of the smartest investments you can ever make."
A few adventures later and I'm now a qualified yoga teacher - I completed my 200hr Teacher Training in Bali this year through Frog Lotus Yoga International. It was a life changing experience that increased my appreciation for Yoga and the human body, as well as an incredible journey of personal growth.
Much like the original Wholesome Han blog, I will use this space to share anything I believe is good for your soul. Wellness tips, personal experiences, recipes and all things promoting well-being and a stress free lifestyle. Looking after yourself should be high on your priority list and investing in your health is one of the smartest investments you can ever make. I’m a big believer in 'happiness comes from within', you will be surprised at how great you can feel just by listening to your body and making the conscious decision to care for it.
I've started this website again from scratch, so all of my previous posts and mailing lists don't exist anymore - however if you have any old requests just let me know and I will repost for you!
As I learn and grow I would love for you to learn and grow with me. If you aren't close enough to join me on the mat, I will try my best to spread the love through this blog and the Wholesome Han instagram.
I'm looking forward to sharing this next adventure with you!
Love Han, xx